Published on:

21st Apr 2022

Ep. 182 Navigating Stress & Burnout & Enhancing Your Wellbeing, with Bianca Spears

Bianca Spears is a Laughter Leader and Award-Winning Empowerment Coach who helps leaders to better navigate stress and find peace through NeuroPLAYsticity. 

She also co-runs online programs that help people overcome chronic stress and illness through a variety of brain retraining methods, including laughter therapy.

In this episode we discuss:

  • Bianca’s fascination from where medicine and science meet the “supernatural” and previously “impossible”
  • Why you don’t need to rewire your brain to feel better.
  • Why you do need to rewrite your brain to change habits.
  • Bianca opens up about her own experience with burnout last year, what caused it, how it felt and how she overcame it. 
  • We dive into laughter wellness and laughter therapy - what it is, what’s happening with your feel good hormones and stress hormones when we laugh, how it’s used to overcome chronic stress and illness. And how you can overcome the awkwardness of laughter to use it as an empowering tool in holistic health and wellbeing.
  • We also dive into many great topics of optimising your potential and living your best life.

I loved this chat with Bianca because she has a great understanding of the science and physiology behind our actions, intentions and thoughts.

Follow Bianca online and support her 'laughie challenge':

Instagram: @bianca.spears

Website: biancaspears.com

Watch the bonus question on Instagram live here:


Please remember if you get value from this podcast, I’d be super grateful if you shared it with anyone else you know will gain value from it so we can create more impact together.

Feel free to tag Bianca and I in Instagram stories when you’re listening to this and share it with someone who you believe will also get value from it.

Keep thriving legends and as always remember, this is your life journey, your life of impact!

Show artwork for Your Life Of Impact with Brett Robbo

About the Podcast

Your Life Of Impact with Brett Robbo
Chats with World Class athletes and coaches, inspiring entrepreneurs and community leaders to help you live your legacy with Impact!
Brett Robbo connects with Big Impactors in their communities and he goes deep.

He explores their mindsets, habits, values and belief systems.

He engages in their vulnerabilities and adversities and seeks out their “fear” based approaches to success.

Your Life Of Impact will inspire and teach you how Tap Into Your Inner Excellence and make permanent positive change in your life.

Brett Robbo is a former athlete, turned High Performance coach and therapist working with some of the World best Paralympic and Olympic athletes.

For the past 14 years he's been working in Paralympic sport as a Sprints & Jumps Coach and Performance Therapist.

He's been surrounded by stories of massive adversities everyday, but at the same time has been uplifted by the courage and resilience displayed by these amazing athletes with a disability who learn how to use adversity to their advantage.

This podcast journey starts with some of the inspiring and world changing Para communities and also branches into many other highly influential and inspirational humans that Brett has learned from on his journey.

The vision for this podcast through providing an abundance of value, is to grow a community of impactors who learn how to master the Key Pillars of Life from the guests we interview, and who also challenge the status quo.